10’ Skill Development EMOM
1. 6-12 Toes-to-Bar
2. AMRAP Double-Unders (Cap at 30 Reps)

12’ AMRAP with a partner, alternating full rounds
(“You go, I go” style)
12/9 Calorie Bike
12 KBS (24/16kg)
10 Deload Push-ups

Body Armor x 2-3 sets:
15-20 Banded Tricep Pushdowns
12 Dumbbell Bicep Curl
12 Lateral Dumbbell/plate Raises