Cary Crossfit WOD 7.5.19

By Posted in - Cary CrossFit WODs on July 4th, 2019 0 Comments

Snatch Pull 2×4, 3×3 (up to 100% snatch max)

10’ Choice Skill Practice

9’ Amrap
16 Steps KB SA OH Walking Lunge (24/16kg)
12 Ab mat Sit up
8 Deload Pushups

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