Squat Snatch 6×2

Side Squat 4x7e
Handstand Hold 4x 35-45s (chest to wall for challenge)
Wtd. Russian Twist 3x15e

6′ Amrap
60 Jump Rope Contacts
10 Alt. DB Snatches (40/25lbs)

Rx+
30 Double Unders
6 OH Squats (50/35kg)