Push (or Split) Jerk 5×2

Pistol Squats 4x6e
Ring Dips 4×8
Chinese Rows 4x8e

For time…
25 Goblet Squats (24/16)
100m Shuttle (back door to end of building and back)
10 V-Ups
20 Goblet Squats
100m Shuttle
15 V-Ups
15 Goblet Squats
100m Shuttle
20 V-Ups
10 Goblet Squats
100m Shuttle
25 V-Ups