DB Squat Jump 5×6
Front Squat 5,4,3,2,1
Ring Pikes 4×8
17′ AMRAP
5 Pullups
10 Wall Balls (14/20lb)
15 Plate Swing (15kg/10kg)
20 Calorie Row
DB Squat Jump 5×6
Front Squat 5,4,3,2,1
Ring Pikes 4×8
17′ AMRAP
5 Pullups
10 Wall Balls (14/20lb)
15 Plate Swing (15kg/10kg)
20 Calorie Row