Back Squat 1×8, 2×6, 4×4
after each set perform 5 box jumps
Barbell Row 4×8 ea arm
DB Military Press 4×8-10
Rx
12′ AMRAP
5,10,15…
KB Swing
Hurdle Facing Burpees
V-Ups
Rx+
12′ to complete the following
4 Rounds
20 Wall Balls
20 Pullups
200m run
With the remaining time perform as many OH Squats as possible (50kg/30kg)