Turkish Get Up 5 x 4 each arm

Back Squat 4 x 4
Under the Fence Push up 4 x 10

Team WOD: 3 Rounds for Time. One person runs while the other is doing the rep scheme. If the person running finishes the run before their teammate is done with the rep scheme; the runner may help his teammate finish the rep scheme.
400m Run
9 Pull Ups
15 Deload Push Ups
18 Drop Squat