Happy 4th of July!
BB Thruster 2×5, 2×3, 2×2
BB Bent Over Row 4×8
Ring Pushup 4×10
“7/4/1776”
(14′ Cap)
7 Wall Balls (20/14)
4 Pullups
1776m Row
You have 14 minutes to finish 1776m row and get as many rounds of Wall Balls and Pullups as possible.
Score = Rounds + Reps of Wall Ball and Pullup