Power Clean + Front Squat 6×2+2

BB Row 5×6
Wtd. Plank 4x45sec.

“7.4.2016”
3 Rounds for time..
200m Run
7 Plate Thrusters (25kg/20kg Red & Blue)
4 Pullups
20 KB Swings (32/24kg Red & Blue)
14 MB V-Ups (5/4kg)