Power Clean 2×2, 4×1
Single Arm OH Lunge 4×6 ea
Ring Rows 4×8-10
“7.4.2014”
3 Rounds for time..
200m Run
7 Burpees (nothing is more American than a burpee… well maybe a super burpee)
4 Back Squat (70/45kg)
20 KB Swings (32/24kg Red & Blue)
14 MB Pushups (must use Red or Blue MB)