Happy July 4th…
Power Snatch 6×2
OH Walking Lunge 4x20m
Clap Pushups 4×10
Partner WOD (one person works while the other rests)
Buy In: 50 Squats (74kg/47kg) (if it is a M/F team you may need to change out weights during or have two bars set up)
3 Rounds…
74 Pullups
74 Pushup
74 Burpees
Cash Out: 600m run (team must stay together)