Power Clean plus a Front Squat 6 x 2 + 2

D.B. Bent Over Row 4 x 8
Planks 3 x 90 sec.

“7.4.2016”
3 Rounds for time..
200m Run
7 Plate Thrusters (25kg/20kg Red & Blue)
4 Pullups
20 KB Swings (32/24kg Red & Blue)
14 MB V-Ups (5/4kg)