Cary CrossFit WOD 7.4.11

By Posted in - Cary CrossFit WODs on July 4th, 2011 0 Comments

Power Clean: 10 x 1 on the minute

Pause Squat: 5 x 3 with 3 sec pause
Weighted Pushups: 5 x 8

RDLs: 2 x 10
V-Ups: 2 x 15 w/ MB

Tabata Challenge (20 sec on / 10 sec off)
Alternating Exercise for Each Interval; Pullups and Burpees For Cumulative Rep Count

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