Power Clean: 10 x 1 on the minute
Pause Squat: 5 x 3 with 3 sec pause
Weighted Pushups: 5 x 8
RDLs: 2 x 10
V-Ups: 2 x 15 w/ MB
Tabata Challenge (20 sec on / 10 sec off)
Alternating Exercise for Each Interval; Pullups and Burpees For Cumulative Rep Count