Cary CrossFit WOD 7.31.20

By Posted in - Cary CrossFit WODs on July 30th, 2020 0 Comments

Strength
Power Snatch + OH Squat 6×3+3

Curtsy Box Step-Downs 3x7e
Side Plank Thread the Needle 3x10e

Conditioning
3′ on/2′ off x 2 Sets:
AMRAP
4 Box Jumps (18”)
4 SA KB C&J (L)
4 SA KB C&J (R)

Rx = 24/16kg

Pick up where you left off. Score = total rounds + reps

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