Sumo Deadlift 5×3

KB Front Rack Walking Lunges 4x8e
Uneven Ring Row 4x6e (bottom of high ring level with top of low ring ? pull chest to high ring)

12? Amrap
12 Box Jumps (24″/20″ – women can use black metal boxes and 2 equivalent red boxes, men use wooden boxes – stagger start if needed)
8 BB Shoulder to Overhead (45/30kg)
6 Super Burpees over bar