Hang Clean 5×2

Kelly: (50, 40, 30, 20, 10 reps of Squats, Pushups, V-ups); time cap 25′
Start with 50 reps for all three exercises before moving down in reps
Equipment needed: MB on bumper plate for squats, easy button on 5kg plate for pushups
Squats: butt down to MB at the bottom, hips fully extended at the top
Pushups: chest to click easy button at bottom, elbows fully extended at top.
V-ups: Palms have to hit above knees at the top or hands all the way to the floor. Weight needs to be balanced on the butt at the top, back needs to be off the floor. At the bottom, hands hit floor above the head and feet return to gently touch the ground. Legs straight entire time.
Suggested modification (for non-Rx performance): Exercise modification and / or reduce the rep counts.

*record board attempts must be video recorded.

Low Lunge: 3×10 ea side
Inverted Row or Ring Rows 3×12