Strength
Deadlift 3×5, 3×3

Wtd. Push-ups (3s Ecc.) 4×5-8
KB SA Rows 4×7-10e

Conditioning – BTCC #41
Alt. Tabata – 8×20?on/10?off (4 Rounds each)
1. Butterfly sit-ups
2. Burpees

Score to beat: 101 Reps (Coach Antonio)