Cary CrossFit WOD 7.30.20

By Posted in - Cary CrossFit WODs on July 29th, 2020 0 Comments

Strength
Deadlift 3×5, 3×3

Wtd. Push-ups (3s Ecc.) 4×5-8
KB SA Rows 4×7-10e

Conditioning – BTCC #41
Alt. Tabata – 8×20”on/10”off (4 Rounds each)
1. Butterfly sit-ups
2. Burpees

Score to beat: 101 Reps (Coach Antonio)

Comments are closed.