Power Snatch (High hang + low hang + floor) 3×1+1+2, 3×1+1+1

Handstand Pushup “test”
3? Amrap (hardest HSPU variation)

3? Rest

3? Amrap (easier variation)

*use same variations as previous weeks ? break up sets as needed for max rep accumulation

10? Amrap
16 Cal Row
8 Box Jumps (24/20″)
6 Deload Pushups