Squat Clean 2×3, 4×2
BB Strict Press 2×10, 2×8
SL RDL 4x6e
3 Rounds For Time..
30 Wall Balls (20/14)
30 Ab Mat Sit ups
30 Double Unders (sub for 75 singles)
Squat Clean 2×3, 4×2
BB Strict Press 2×10, 2×8
SL RDL 4x6e
3 Rounds For Time..
30 Wall Balls (20/14)
30 Ab Mat Sit ups
30 Double Unders (sub for 75 singles)