Power Clean 7×1
BB Row 4×6
Hanging Leg Raises 4×8-10
Single Leg Hip Thrust 4×8
7 Rounds for time…
7 MB Push-ups
14 MB V-ups
100m Run
Power Clean 7×1
BB Row 4×6
Hanging Leg Raises 4×8-10
Single Leg Hip Thrust 4×8
7 Rounds for time…
7 MB Push-ups
14 MB V-ups
100m Run