Snatch Complex 6×1+2+2
Snatch Pull
Power Snatch
OH Squat

Front Squat 5, 5, 3, 3, 3
DB Push Jerk 5×6
DB Row 5×8 ea arm

10,9,8…2,1
KB Swing (24/16kg)
Lying to Standing (40/25lbs) – alternate L/R sides
Weighted Deload Pushups (15kg/10kg)