Single Arm KB Swings 4×10 ea arm

Squat: 4 x 4

Sparta 300: (100 Super Burpees 100 V-Ups 100 Pullups) Do it for Sparta!!!
*3 Jumping Pullups = 1 Pullup

*Exercises must be done in order and all reps must be completed before moving to the next

This is our third time doing this workout. So far just 4 people have been able to complete it….will you be the next!