Push Jerk 6×2
Ring Dips 4×8
Chinese Rows 4x8e
For time, use 24kg/16kg KB, cones at 5m increments up to 20m for Suicides
25 KB Swings
100m Suicide
10 V-Ups
20 KB Swings
100m Suicide
15 V-Ups
15 KB Swings
100m Suicide
20 V-Ups
10 KB Swings
100m Suicide
25 V-Ups