10 Cleans on the minute
Back Squats 4×6
Pullups 3×10
For Time:
300m Run
40 Goblet Squats
30 mountain climbers
20 v-ups
10 Clap Pushups
20 v-ups
30 mountain climbers
40 Goblet Squats
Lap around Athletic Lab
10 Cleans on the minute
Back Squats 4×6
Pullups 3×10
For Time:
300m Run
40 Goblet Squats
30 mountain climbers
20 v-ups
10 Clap Pushups
20 v-ups
30 mountain climbers
40 Goblet Squats
Lap around Athletic Lab