Cary CrossFit WOD 7.29.20

By Posted in - Cary CrossFit WODs on July 28th, 2020 0 Comments

Strength
Split Jerk 6×3

KB Side Lunges (Underhand) 3x10e
KB Dead Bugs 3x8e

Running Intervals
6 Sets:
Run 0:40, Walk 1:20

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