10′ Power Clean + Jerk Daily Max (work to heavy single)

3? Amrap (at 85% of heaviest single)(good reps, don’t get sloppy on Jerks)

For Time..
5 Rounds
8 Pullups
12 Back Squats (45/30kg)
16 V-ups
20 Double Unders (60 Singles)

Accessory
Band Pullaparts (light band)
Band Facepulls (heavier)
Band straight arm Bent over pulldowns (heavier)