Clean + Power Clean 5×2+1
Pistol Squat 3x6ea
Renegade Row 3?5 ea
RDL 2?10
MB Chest Pass 2?10
5 Rounds for time?
40 Double Unders
15 Wall Balls
15 V-Ups
15 Slam Balls (10lb/25lb)
40m Run
Clean + Power Clean 5×2+1
Pistol Squat 3x6ea
Renegade Row 3?5 ea
RDL 2?10
MB Chest Pass 2?10
5 Rounds for time?
40 Double Unders
15 Wall Balls
15 V-Ups
15 Slam Balls (10lb/25lb)
40m Run