Snatch Complex 5×1+1+1
Snatch Pull
Power Snatch
Overhead Squat
Back Squat 6, 5, 4, 3, 2, 1
Handstand Holds 5×30″
2′ Burpee Challenge
Rest 5′ (During the rest period you must complete 300m recovery run)
2′ Goblet Squat Challenge (24/16kg)
Snatch Complex 5×1+1+1
Snatch Pull
Power Snatch
Overhead Squat
Back Squat 6, 5, 4, 3, 2, 1
Handstand Holds 5×30″
2′ Burpee Challenge
Rest 5′ (During the rest period you must complete 300m recovery run)
2′ Goblet Squat Challenge (24/16kg)