5 Sets on the minute of 10 KB Swings & 5 Pullups (or more if coach prescribes)
Front Squat: 5, 4, 3 x 3
DB Push Press: 5 x 4
Complete as fast as possible:
40m Walking Lunges
40 Squats
40m Run
40 Pushups
40m Walking Lunges
40 V-Ups
40m Run
40 Burpees