Cardio Party (30’ Cap)
Three rounds for time:
20yd Sandbag Lunge
15 Deload Push Ups

Rest 3 minutes, followed by…

Three rounds for time:
300 Meter Run
20 Kettlebell Swings (24/16kg)

Rest 3 minutes, followed by…

Three rounds for time:
20/15 Calorie Machine
20 Box Jump Overs (24/20″)