Cary CrossFit WOD 7.28.20

By Posted in - Cary CrossFit WODs on July 27th, 2020 0 Comments

Strength
Clean Pull + Hang Power Clean (AK) 6×3

AK = Above the Knee

Conditioning
4 Rounds For Time: (8’ Cap)
15 KB Swings (24/16kg)
10 Burpees over the KB
5e KB Goblet Lunges

Midline Stability
2-3 Sets:
10e Side V-ups
10e Reverse Plank March

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