2′ Pushup Test (Score for day)
KB Complex: 5×5 ea side on 90″
Single Arm KB Swing
Single Arm KB Clean + Press
Side Lunge 4x6ea
Handstand Hold 4×30-40s (try floating off the wall for challenge)
Alt. Tabata
Mountain Climbers
V-ups
2′ Pushup Test (Score for day)
KB Complex: 5×5 ea side on 90″
Single Arm KB Swing
Single Arm KB Clean + Press
Side Lunge 4x6ea
Handstand Hold 4×30-40s (try floating off the wall for challenge)
Alt. Tabata
Mountain Climbers
V-ups