Single Arm DB Snatch 5x4ea
Tempo Pullups 4×6-10 (1 second up, 3 second hold, 3 second descent)
DB Strict Press 4×8
2 minutes of each exercise followed by 1 minute to rotate / rest:
Burpees
KB Swings (24kg/16kg)
Calorie Row
Goblet Squat (40lbs/25lbs)