Power Clean – 5 x 2
Squat – 4 x 5
DB Shoulder Press – 4 x 8
AMRAP Circuit – 5 x 4 stations (0:30 work intervals/0:30 rest/transition intervals)
KB Swing (24 kg/16 kg)
Strict Pull-up
Standard-width Pushup
MB V-up (5 kg/4 kg)
Note: Participants change stations after each work interval.