Single Arm DB Snatch: 4 x 3 ea
Reverse Lunges: 3 x 10 ea
Partner Leg Toss: 3 x 15
As many rounds as possible in 15 minutes
3 Weighted Pullups (10 lbs)
7 Deload Pushups
11 Goblet Squats (16kg women; 24kg men)
If you haven’t been able to tell, we’re gearing up for a strong attempt at “Cindy” (5-10-15 reps of pullups, pushups, squats respectively) by doing alternative methods of addressing the specific exercises. The set of exercises works every major muscle group in the body and is a favorite of Cary CrossFit.