Deadlift 2×4, 2×3, 2×2

12’ AMRAP with a partner, alternating rounds:
10 Calorie Bike
10 Wall Balls (20/14#)
20 WB Russian Twists (Total)

Score = Rounds + Reps

Arm Farm – 2 Sets:
10 DB Hammer Curls
15 DB OH Tricep Extensions
20 Band Pull-aparts