Strength
Back Squat 2×5, 2×4, 2×3

Strict Press 4×8
L Chin-ups (3s Ecc.) 4×5-8

Conditioning – BTCC #40
3? AMRAP
2, 4, 6, 8? (+2 Each round)
Candlestick Burpees
Deload Push-ups

Score to beat: Round of 10 + 11 Reps (Coach Antonio)