Cary CrossFit WOD 7.27.20

By Posted in - Cary CrossFit WODs on July 26th, 2020 0 Comments

Strength
Back Squat 2×5, 2×4, 2×3

Strict Press 4×8
L Chin-ups (3s Ecc.) 4×5-8

Conditioning – BTCC #40
3’ AMRAP
2, 4, 6, 8… (+2 Each round)
Candlestick Burpees
Deload Push-ups

Score to beat: Round of 10 + 11 Reps (Coach Antonio)

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