Clean Pull 6×2

Front Squat 3×3, 2×2
Weighted Pushup 4×8-10
DB Row 4x8ea

3 Rounds..
10 Plate Thruster (20/15)
10 Pullup

Rx+
3 Rounds..
10 BB Thruster (50kg/35kg)
10 Chest to Bar Pullup