KB Swings 5×10
Back Squat 2×6, 2×4, 2×2
Wide Grip Pullups 5×5
12 minutes to perform…4 Rounds of
6 DB Snatch ea arm (40 lbs / 25 lbs) – DB must touch the floor between reps
10 Thrusters (80 lbs / 50 lbs)
14 Pushups
Use the balance of the time to do
AMRAP Burpees
Score = Burpees