10’ Skill Development EMOM
1. 6-12 Toes-to-Bar
2. AMRAP Double-Unders (Cap at 30 Reps)

For Time: (20’ Cap)
50/40 Cal Row
25 Super Burpees Over Rower
40/30 Cal Row
20 Super Burpees Over Rower
30/20 Cal Row
15 Super Burpees Over Rower