Power Snatch + OH Squat 5×2+2
Handstand Pushups 4×5-7
Pistols squats 4x5e
Rx
10-15-20-25
KB DL HP (24/16kg)
Deload Pushups
100m Run between each ?round? (no run after 25?s)
Rx+
5-10-15-20
Deadlift (80/55kg)
Pullup
Power Snatch + OH Squat 5×2+2
Handstand Pushups 4×5-7
Pistols squats 4x5e
Rx
10-15-20-25
KB DL HP (24/16kg)
Deload Pushups
100m Run between each ?round? (no run after 25?s)
Rx+
5-10-15-20
Deadlift (80/55kg)
Pullup