Power Clean 5×2
Overhead Squat 5×4
Chinnies 4×24
Complete 5 rounds for time:
200m Run
15 Goblet Squats (24kg/16kg)
15 Deload Pushups
15 Tire Jumps
Power Clean 5×2
Overhead Squat 5×4
Chinnies 4×24
Complete 5 rounds for time:
200m Run
15 Goblet Squats (24kg/16kg)
15 Deload Pushups
15 Tire Jumps