Power Snatch: 6 x 2
Front Squat: 5 x 3
Wide Grip Pullup: 5 x 8-12
1′ on / 30″ off (2 rounds) Cumulative rep count
??Jump rope contacts (double unders allowed)
??Pushup on medicine ball to MB release at top (20lb/14lb) — basically like a burpee but instead of jump you have to take the MB up with you and release at top and repeat.
??farmers walk (24kg/16kg) 10m = 1rep (cones will be placed on the carpet)
??Back squat (60kg/40kg)