8? Choice skill practice

Ecc Back Squat + Back Squat 5×2+2
SA Band Low Row 4x10e (staggered stance, attach heavy band low on rack)

4 Rounds
4e Alt. DB Snatches (50/35lbs)
8 Knees to Elbows
12 Cal Row

Rx+
4 Power Snatches (50/35kg)
8 Toes to Bar
12 Cal Row