Split or Power Jerk 6×2
after each set perform 4 tuck jumps

In rotating fashion…
Parallette Pushups 4×8-10
DB, BB, or KB Split Squats 4×6 ea side
Inverted Row 4×10-12

4 Rounds for time…
40 Catch & Release (5kg/4kg)
40m Bear Crawl
20 Deload Pushups
40m Crab Walk