Strength
Snatch Complex 6×1+1+1
1 Hip Snatch
1 Hang Snatch (AK)
1 Hang Snatch (BK)

*All reps should be Squat Snatches
AK = Above the knee
BK = Below the knee

Conditioning
10? AMRAP – 3 Intervals of 2? on/2? off:
5 Deadlifts (80/55kg)
10 Burpees over the Bar

Rx+ = 100/70kg + Super Burpees over the Bar

*Pick back up where you finished the previous interval.

Midline Stability
3 Rounds 0:25 on/0:15 off:
1. Hollow Rock
2. Side Plank Hip Dips (L)
3. Side Plank Hip Dips (R)