Alternating E2MOM x5e
(get at least 1 WU set of Floor Press)

1. 5 Floor Press + 10 DB RDL
2. 5 Wtd Pullup + 5e L-overs

10 Rounds for time
40 Jump Rope (20 DU for Rx+)
10 BW Squats (to WB for depth)
8 V-ups
6 Pushups