Banded KB Swings 5×10

Back Squat 5×6
SA Ring Row 4x8e
SL RDL 4x8e

10 minutes to perform 4 Rounds
6 DB Snatch ea arm (40 lbs / 25 lbs) – DB must touch the floor between reps
10 Pullups
14 Ab Mat Situps
Use the remaining time to do
AMRAP Super Burpees
Score = Burpees