Slam Ball OH Throw 5×4
Pauloff Hold 4×20″
Step Ups 4x6ea
Hammer Curls 3×12
Dips 3×12
Happy Birthday Andy!
4 Rounds: 30″ on/ 30″ off
Jump Pull-ups (short bar/tall bar)
Calorie Row
Wall Ball (14lb/20lb)
Ab Mat Sit-ups
Score: Total Rep Count (sit-ups divide by 2)