Power Clean 6×3

Banded Pushups 4×8-10
Single Leg Pistol Squat on Box 4×7

Nordic Hamstring Lowers 2×10
DB Woodchopper 2×10 ea side

For time…
6-5-4-3-2-1
Deadlift (100kg/70kg)
Clap Pushups
Plate Thruster (25/20kg)